How to Overcome Overthinking: Practical Steps for a Happier Life
How many times have you found yourself overthinking something that never even happened?
Were you able to get back the time you lost? Do you regret it?
“Overthinking is the biggest cause of unhappiness.”
Why is overthinking bad for you?
Overthinking gives you a false sense of control. It’s a delusional state where you imagine endless scenarios — usually the worst possible outcomes. And this can increase stress and mental health issues.
Another problem with overthinking is that it prevents you from finding solutions. When you’re facing a tough situation, overthinking clouds your ability to act. Plus, it can disturb your sleep and overall well-being.
Allowing yourself to overthink is unhealthy and can even ruin your life. You miss important moments and opportunities and shed unnecessary tears instead of smiling. That’s why today, I want to share a few practical tips on how to stop overthinking.
“The more you overthink, the less you will understand.”
— Habeeb Akande
How to Stop Overthinking
If you’re ready to take control of your thoughts, keep reading. As a chronic overthinker myself, I’ve learned…
